So because I missed a workout 2 days ago, last night was KILLER trying to work out on my abs! I've gotta say I LOVED the shoulder and arm lifting though! Mind you, my arms are in much better shape than my abs and legs anyhow....
Note to self: must buy heavier weights....
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|
Comments
seeems like if i take a day off, from lifting, then i have a better workout..my body isnt as tired to lift..takes time to work it off..way to go
09 Jan 08 by member: loosinisfun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamiltontankgirl's weight history
|