Weigh In record (no journal entry) for 12 December 2017
|
193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
2783 kcal
|
Fat: 136.73g | Prot: 112.26g | Carb: 221.42g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Jumbo Slagroom Deluxe, Tony’s Chocolonely Pure Chocolade 70%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|