Weigh In record (no journal entry) for 02 May 2012
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200.4 lb
Lost so far: 16.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1297 kcal
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Fat: 35.13g | Prot: 97.63g | Carb: 162.02g.
Breakfast: almond milk, sugar free hot cocoa swiss miss, banana, premier protein shake. Lunch: roast beef, small corn tortilla. Dinner: gatorade, goulash. Snacks/Other: popcorn, brownie bite. more...
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3064 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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