Dzuk's Journal, 02 May 2012

144.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 81.93g | Prot: 82.43g | Carb: 162.39g.   Breakfast: 1% Fat Milk, GOLEAN Cereal. Lunch: Crunchy Cheetos, Beef Mexi-Bowl. Dinner: REDON KNG SZ PORT SAUS HT *, Scrambled Egg, American Cheese, Brown Rice. more...

1900 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...