Weigh In record (no journal entry) for 02 May 2012
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1819 kcal
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Fat: 51.46g | Prot: 127.13g | Carb: 218.62g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Egg White, Egg, Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: Silano Pizza, Dinner Roll. Snacks/Other: PB2 Powdered Peanut Butter, Post Workout Recovery. more...
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gaining 7.0 lb a week
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