Weigh In record (no journal entry) for 01 May 2012
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1908 kcal
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Fat: 75.96g | Prot: 170.23g | Carb: 136.40g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Whitewheat Sandwich Rounds, Albacore Tuna, HELLMNN RD FAT MAYO. Dinner: yam, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Muscle Gain Protein Shake - Chocolate, PB2 Powdered Peanut Butter, Milk (Nonfat). more...
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gaining 0.7 lb a week
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