donunderdale's Journal, 02 May 2012

288.5 lb Lost so far: 37.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 52.21g | Prot: 51.24g | Carb: 89.86g.   Dinner: 100% Whole Wheat Bread, Mayonnaise, Fresh Bacon or Side Pork. Snacks/Other: Pink Lady Apples, Lowfat Popcorn Popped in Oil, Strawberries. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...