Marv154's Journal, 11 December 2017


Diet Calendar Entry for 11 December 2017:
1053 kcal Fat: 43.50g | Prot: 66.26g | Carb: 101.81g.   Breakfast: Spectrum Chia Seeds, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Cashew Nuts, Tropicland Triple Berry Blend, Banana. Lunch: HAK Rode Bieten, Ground Beef (Cooked), Boiled Plantain, Avocado, Boiled Egg. more...

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