Weigh In record (no journal entry) for 11 December 2017
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2771 kcal
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Fat: 115.88g | Prot: 208.15g | Carb: 231.16g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Subway 3" Steak, Egg White & Cheese, Kirkland Signature Walnuts, Bananas. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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