Weigh In record (no journal entry) for 11 December 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2702 kcal
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Fat: 106.23g | Prot: 91.14g | Carb: 337.92g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Golden Seafood Gerookte Makreelfilet, Bonduelle Linzen, Jumbo Kip Tandoori. Snacks/Other: Bolletje Chocolade Kruidnoten, Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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steady weight
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