Weigh In record (no journal entry) for 16 March 2010
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227.5 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2027 kcal
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Fat: 61.69g | Prot: 80.87g | Carb: 292.08g.
Breakfast: Whole Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Caesar Salad with Romaine, White Rice, Lowfat Brownie, Cooked Lentils. Dinner: Chicken Udon Noodle Stir Fry, California Roll, Miso Soup. Snacks/Other: Chocolate Vanilla Swirl Pudding, Fat Free Light Lemon Chiffon Yogurt. more...
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3652 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 9.3 lb a week
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bilgetutak's weight history
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