mgian's Journal, 09 December 2017

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 37.79g | Prot: 84.39g | Carb: 141.71g.   Breakfast: Beef, Egg (Whole), Almond Milk, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking). Dinner: La Fe Caramel Flan, Mixed Salad Greens, Erik's Delicafe Blue Cheese Salad Dressing, Steamed or Boiled Lobster, Sangria. Snacks/Other: Bananas. more...

3177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 55 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...