Weigh In record (no journal entry) for 02 May 2012
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149.2 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1905 kcal
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Fat: 83.15g | Prot: 63.14g | Carb: 118.76g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Sugar Free Metamucil, Butter , Uncle Ben's Country Inn Chicken Rice. Lunch: Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Salad. Dinner: Large Hamburger with Condiments and Vegetables , Broccoli , Butter . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 2.3 lb a week
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