johntar's Journal, 16 March 2010

245.0 lb Lost so far: 37.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 61.45g | Prot: 204.89g | Carb: 284.11g.   Breakfast: 100% Whole Wheat Bagel. Lunch: Spaghetti with Meat Sauce (Regular), London Broil, Greek Salad. Dinner: Chicken Breast, Greek Salad, 100% Lactose Free Fat Free Milk, Special K Protein Plus Cereal. Snacks/Other: Carrots, Plums. more...

3086 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...