Eodo3's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

227.4 lb Lost so far: 2.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1200 kcal

Fat: 43.00g | Prot: 93.00g | Carb: 115.00g. Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Teriyaki Beef Jerky. Dinner: 12" Turkey Breast. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Eodo3's Journal, 14 October 2011

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