Eodo3's Journal, 13 October 2011

228.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.80g | Prot: 140.53g | Carb: 68.18g.   Breakfast: Oikos Greek Yogurt, Atkins Advantage Cafe Mocha Shake. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), thinkThin Protein Bars - Brownie Crunch. Dinner: Bacon, American Cheese, Chicken Breast, Romaine Salad. more...

2957 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...