Eodo3's Journal, 05 October 2011

224.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.44g | Prot: 132.13g | Carb: 72.87g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Chicken Breast, Romaine Salad, Pinto Beans (Mature Seeds, Canned) , Cooked Lentils, Smoked Honey Cured Ham. Snacks/Other: Light Nutritional Chocolate Shake, Cheddar Cheese. more...

2903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...