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Eodo3
Journal
04 Oct 11
Eodo3's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
225.4 lb
Lost so far:
4.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1258 kcal
Fat: 72.95g | Prot: 90.15g | Carb: 60.82g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Classic Cobb Flatbread Salad.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese, Baby Brussel Sprouts & Butter Sauce.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
more...
2893 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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