Eodo3's Journal, 29 September 2011

227.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 60.85g | Prot: 106.98g | Carb: 75.35g.   Breakfast: 100% Whole Grain Sandwich Rounds, Egg White (Frozen), Imitation American Cheddar Cheese, Smoked Honey Cured Ham, Oikos Greek Yogurt. Lunch: Pumpkin Cream Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baby Back Ribs (1/3 Rack), Romaine Salad. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...