Pairdeuces's Journal, 02 May 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 67.48g | Prot: 129.64g | Carb: 201.09g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Reuben Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A), Golden Crinkles French Fried Potatoes, Scrambled Egg, Bagel, Sliced Ham (Regular, Approx. 11% Fat). more...

2170 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...