Weigh In record (no journal entry) for 08 December 2017
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1081 kcal
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Fat: 79.33g | Prot: 64.11g | Carb: 24.10g.
Breakfast: Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Cream (Half & Half). Lunch: Tomatoes, Lettuce, Ranch Salad Dressing, Great Value French Onion Chip Dip, Baken-ets Traditional Fried Pork Skins. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kraft Cool Whip, 365 Organic Creamy Peanut Butter. more...
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losing 0.5 lb a week
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