Weigh In record (no journal entry) for 08 December 2017
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112.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1720 kcal
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Fat: 78.83g | Prot: 45.18g | Carb: 212.33g.
Breakfast: Bauer Kirschjoghurt Mild , Veganz Schokocreme, Honig, Schwartau Bittere Orangenmarmelade , Tarpa Sauerkirschmus, Rosinenbrot. Lunch: Alnatura Erdbeer Joghurt, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Govinda Maroni-Konfekt, Aldi Gourmet Rohschinken, Käse, Zwergenwiese Rucola Tomate Streich, Roggenbrot. Snacks/Other: DM Bio Vollmilch Schokolade Karamell & Himalaya Salz , Schokoladenkuchen (ohne Glasur), Gepa Grand Noir Zarte Bitter Orange 70%, DM Bio Vollmilch Schokolade Karamell & Himalaya Salz . more...
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losing 1.0 lb a week
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