Weigh In record (no journal entry) for 08 December 2017
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1526 kcal
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Fat: 21.68g | Prot: 100.83g | Carb: 234.04g.
Breakfast: Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: AH Elstar Appel, AH Flinterdunne Kipfilet, Waldkorn Brood, Rinse Appelstroop Appelstroop (10g), Wasa Volkoren Cracker. Dinner: Appelmoes, Lidl Peer, Arla Skyr Naturel, Quaker Cruesli Balans, Sperziebonen, Zalm, Iglo Vissticks, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Prince Start, Nesquik Chocolademelk, Verkade Melkchocolade. more...
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losing 1.5 lb a week
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