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🤗💃und das ohne Sport 🤔
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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693 kcal
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Fat: 27.11g | Prot: 48.51g | Carb: 64.20g.
Breakfast: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, K-Classic Kernige Haferflocken, Ener Bio Chia-Samen, Alpro Hafermilch. Lunch: TiP H-Vollmilch 3,5%, Ei, Tomaten, Frühlingszwiebeln, Gurke (Geschält), Gurke (Geschält). more...
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losing 1.9 lb a week
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