Weigh In record (no journal entry) for 07 December 2017
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1845 kcal
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Fat: 55.84g | Prot: 150.88g | Carb: 192.53g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Sundown Naturals Potassium, Optimum Nutrition Fish Oil Softgels, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition CLA, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Lunch: Egg, Egg White , Dave's Killer Bread 21 Whole Grains Light, Strawberries , Skinny Cinnamon Dolce Latte Almond Milk, Skinny Cow Low Fat Ice Cream Bars - Fudge. Dinner: Great Value Medium Black Olives, Kirkland Signature Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Merlot Macros. Snacks/Other: Tuna Creations Thai Chili , Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 8.4 lb a week
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