Weigh In record (no journal entry) for 07 December 2017
|
235.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
1341 kcal
|
Fat: 35.83g | Prot: 107.07g | Carb: 153.81g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Carrots, Radishes, Cucumber (Peeled), Skinless Chicken Breast, S&W Kidney Beans, Skinless Chicken Breast. Dinner: Kidney Beans (with Salt, Cooked, Boiled), Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Guava, Apples, Whole Milk. more...
|
|
3123 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muhammadtariq's weight history
|