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today i am suffering from Rhinitis.so not doing exercise.
Diet Calendar Entries for 29 November 2017:
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1375 kcal
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Fat: 46.33g | Prot: 73.60g | Carb: 172.88g.
Breakfast: Skinless Chicken Breast, Egg White, Walnuts, Walnuts, Whole Milk. Lunch: Whole Wheat Roti, Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Dinner: Chickpea Chili, Roti. Snacks/Other: Guava, Apples, Whole Milk. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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