Weigh In record (no journal entry) for 07 December 2017
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1267 kcal
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Fat: 38.33g | Prot: 122.86g | Carb: 118.49g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Egg, Quaker 100% Whole Grain Oatmeal, Egg White, Kroger Sugar Free Syrup, Blackberries. Lunch: Boca All American Flame Grilled Meatless Burgers, Campbell's Well Yes! Mediterranean-Style Wedding Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: ProYo Dark Chocolate Toffee , Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Jolly Rancher Hard Candy, Jif Creamy Peanut Butter, Central Market Ground Flax Seed, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 0.1 lb a week
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