Weigh In record (no journal entry) for 07 December 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1597 kcal
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Fat: 133.08g | Prot: 76.98g | Carb: 36.24g.
Breakfast: Apples , Peanut Butter, Almonds , Glier's Goetta, Whipping Cream , Green String Beans, Butter , Bob's Red Mill Almond Meal Flour, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Spectrum Organic Virgin Coconut Oil, Cream Cheese , King's Choice Smoked Gouda Cheese, Egg. more...
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losing 4.2 lb a week
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scomptrain's weight history
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