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when following low carb i find it helpful to have 1 "break" day per week. this allows me to indulge, but i also find that i don't want or crave as much of the unhealthy stuff. i had my day on sunday and monday. Sunday i had pizza, which i miss greasy ooey gooey cheesy pizza the most. now i probably won't want it for awhile. so far this week already i'm off to a great start.
Diet Calendar Entry for 08 January 2008:
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919 kcal
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Fat: 43.39g | Prot: 87.66g | Carb: 47.38g.
Breakfast: fresh raw roma tomato, cottage cheese. Lunch: seedless cucumber, raw onion, raw baby spinach leaves, cottage cheese. Dinner: Mashed Cauliflower with Garlic, Smothered Pork Chops. Snacks/Other: beef stick. more...
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