Weigh In record (no journal entry) for 06 December 2017
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1535 kcal
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Fat: 60.52g | Prot: 97.66g | Carb: 177.26g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Fat Free Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets, Chiquita Banana, 1% Fat Milk. Lunch: Alpine Lace Swiss Cheese Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Good Health Natural Foods Veggie Stix. Dinner: Arnold Healthy Multi-Grain Bread, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Oscar Mayer Turkey Bacon (15g), Egg, Alpine Lace Swiss Cheese Slices. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 0.2 lb a week
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