Weigh In record (no journal entry) for 06 December 2017
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1387 kcal
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Fat: 82.97g | Prot: 38.07g | Carb: 136.82g.
Breakfast: Banana, Boiled Egg. Lunch: Lay's Baked! Barbecue Potato Crisps, Hellmann's Real Mayonnaise, Whole Wheat Bread, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: On The Border Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: HEB Pecans Roasted & Salted. more...
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gaining 0.1 lb a week
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Carley1929's weight history
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