Weigh In record (no journal entry) for 01 May 2012
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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747 kcal
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Fat: 26.33g | Prot: 66.20g | Carb: 54.65g.
Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, Green Peppers, Pork Loin (Whole, Lean Only), 2% Fat Milk. Snacks/Other: Water (Bottled). more...
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3089 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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