Weigh In record (no journal entry) for 30 April 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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892 kcal
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Fat: 26.42g | Prot: 66.77g | Carb: 54.90g.
Breakfast: coffee. Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Barbecue Sauce Burman's, 2% Fat Milk, Green Peppers, Romaine Hearts, Light Italian Dressing Fit & Active, Pork Loin (Whole, Lean Only). Snacks/Other: Water (Bottled), Whiskey. more...
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3167 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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