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started increasing my cardio workouts
Diet Calendar Entries for 06 December 2017:
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1908 kcal
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Fat: 48.74g | Prot: 139.74g | Carb: 222.33g.
Breakfast: Blueberries, Boiled Egg, Bulk Powders Liquid Egg Whites, Semi-Skimmed Milk, Bananas, Weetabix Oatibix, Twinings Green Tea with Cranberry. Lunch: Apples, Discos Crisps, Tuna Sandwich. Dinner: Sweet Potato, Tesco Salmon Fillets, Coca-Cola Coca-Cola Zero (Bottle). Snacks/Other: Bpi Sports Protein Bar, Bulk Powders Pure Whey Isolate 90. more...
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4863 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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