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Buddy fat: 22.2%
Waist: 37.00"
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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683 kcal
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Fat: 11.06g | Prot: 68.69g | Carb: 83.76g.
Breakfast: Bananas, Egg, Milk (Nonfat), protein shake, Lax Powder. Lunch: White Turkey (Deli Cut Rotisserie), Multigrain Bread. more...
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gaining 0.1 lb a week
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