lrzki's Journal, 01 May 2012

131.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 32.43g | Prot: 89.47g | Carb: 208.57g.   Breakfast: Blueberries , GOLEAN Crisp! ( Toasted Berry Crumble), Greek Yogurt, Total 0%, Raspberries , Cinnamon, Skim Milk, Coffee (Brewed From Grounds) , Sugar in the Raw Packets. Lunch: Artichoke, Edamame and Asparagus Salad. Dinner: Chicken Kabob, REd Wine, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Banana, Triscuit Thin Crisps Original, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

1794 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...