Weigh In record (no journal entry) for 05 December 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1894 kcal
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Fat: 58.12g | Prot: 70.06g | Carb: 279.28g.
Breakfast: Cynamon, Banan, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Dawtona Sok Pomidorowy Pikantny, Kapust Kiszona lub Kwaszona, Racuchy. Dinner: Łazanki, Zupa Botwinka. Snacks/Other: Racuchy, Żółta Papryka, Szynka Drobiowa, Pikok Filet Wędzony Z Piersi Indyka, Turek Puszysty z Ziołami, Kaufland Chleb Żytni na Zakwasie. more...
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1954 kcal
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Activities & Exercise:
Cooking - 40 minutes, Shopping - 5 hours and 4 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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