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I just keep on trucking! Having a great time with this challenge and diet- my weight jumped a little on my cheat day, but that's to be expected.
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1735 kcal
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Fat: 22.81g | Prot: 253.00g | Carb: 148.15g.
Breakfast: six star protein cookies. Lunch: great value frozen blueberries, simply cottage cheese. Dinner: great value frozen corn, great value lima beans, great value green beans frozen, tyson chicken tenderloin, great value mixed vegetables, campbell's cream of chicken, ole high fiber low carb. Snacks/Other: body fortress. more...
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3700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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