Weigh In record (no journal entry) for 30 April 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1662 kcal
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Fat: 31.28g | Prot: 151.51g | Carb: 189.66g.
Breakfast: Tuna in Water (Canned). Lunch: Egg White, Chunk Light Tuna in Water, Mexican Style Four Cheese, Picante Sauce. Dinner: Ocean Perch, White Rice (Long-Grain, Cooked). Snacks/Other: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Gala Apples, Chocolate Milk (Lowfat), Extra Winterfresh Sugarfree Gum, Vi-Shape Nutritional Shake, Lowfat 2% Milk. more...
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3425 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours and 20 minutes, Resting - 7 hours, Driving - 3 hours. more...
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