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Promised myself last time that I wouldn't let this happen again, I feel terrible when I gain weight, bloated and like an alien has entered my body. So I'm back at it again, steak apple day today and walking. Exercise exercise exercise. Living on the road stinks every time I put on weight.
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131.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2012:
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.6 lb a week
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