Weigh In record (no journal entry) for 30 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1477 kcal
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Fat: 37.65g | Prot: 71.02g | Carb: 218.56g.
Breakfast: All Natural Whey Protein, Cold Milled Golden Flaxseed, Nonfat Lemon Greek Yogurt, Premium Pasteurized 100% Pure Orange Juice. Lunch: Granny Smith Apples, Roasted Red Pepper Marinara. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, Whole Grain Thin Spaghetti Pasta, Mezzetta Bistro Porc/Portabel Pasta Sauce. Snacks/Other: Custard Filled Doughnut, firmixer. more...
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2286 kcal
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Activities & Exercise:
Hiking - 20 minutes, Treadmill 1.43 - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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