johntar's Journal, 13 March 2010

243.5 lb Lost so far: 38.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 24.94g | Prot: 99.06g | Carb: 42.61g.   Breakfast: 100% Whole Wheat Bagel. Lunch: Green Peppers, Chicken Breast. more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...