Weigh In record (no journal entry) for 30 April 2012
|
289.3 lb
Lost so far: 36.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1051 kcal
|
Fat: 50.39g | Prot: 77.06g | Carb: 85.82g.
Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Pork Roast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Pink Lady Apples, Lowfat Popcorn Popped in Oil, Gouda Cheese. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|