Weigh In record (no journal entry) for 03 December 2017
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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847 kcal
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Fat: 50.00g | Prot: 38.50g | Carb: 93.00g.
Breakfast: Post Honey Bunches of Oats Pecan & Maple Brown Sugar. Lunch: Sam's Club Hot Dog. Dinner: Dennison's Original Chili con Carne with Beans. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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losing 0.3 lb a week
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VirgilH's weight history
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