Weigh In record (no journal entry) for 30 April 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1849 kcal
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Fat: 84.50g | Prot: 79.26g | Carb: 205.97g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Large Grade A Eggs (Hard Boiled), Wheat English Muffins. Lunch: Saltine Crackers, Chili (Large). Dinner: Roasted Potato, stuffed peppers. Snacks/Other: Almonds, nestle chocolate chip cookie, Dark Chocolate Miniatures. more...
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losing 0.6 lb a week
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