Weigh In record (no journal entry) for 03 December 2017
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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534 kcal
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Fat: 20.63g | Prot: 50.14g | Carb: 34.80g.
Breakfast: Simply Potatoes Shredded Hash Browns, Jennie-O Lean Turkey Italian Sausage, Egg Beaters Egg Beaters - Original, Water. Dinner: Potato Salad Side Dish, Cabbage, Spinach, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.5 lb a week
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