Weigh In record (no journal entry) for 03 December 2017
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237.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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509 kcal
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Fat: 26.50g | Prot: 38.67g | Carb: 26.07g.
Dinner: Gut & Günstig Weißkrautsalat, Apostels Zaziki, Putengeschnetzeltes. more...
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losing 1.5 lb a week
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