Weigh In record (no journal entry) for 30 April 2012
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1009 kcal
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Fat: 31.35g | Prot: 42.81g | Carb: 155.12g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Bananas, All Natural Lowfat Yogurt - Vanilla, Strawberries. Lunch: Healthfull 10 Grain Bread, Natural Creamy Peanut Butter, Strawberry Preserves. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. more...
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gaining 2.8 lb a week
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