Weigh In record (no journal entry) for 30 April 2012
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298.0 lb
Lost so far: 60.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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394 kcal
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Fat: 22.26g | Prot: 18.24g | Carb: 29.43g.
Breakfast: sausage crumbles, great value english muffin, kraft singles, Fried Egg. more...
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gaining 1.5 lb a week
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